Rollology™ Fitness - ROLLOLOGY™

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The Rollology Method™ – The first Roller Group Fitness Program of its kind. Become a Licensed Rollologist™ or find a class today. Rollology™ has proven exercises and techniques that will have you feeling better the same day and looking better within a month.

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TO A BETTER BODY & A BETTER CAREER

Become a certified licensed Rollologist™, help others, & make money

Happy Toe Band Tuesday! Today we are doing our Foo

Happy Toe Band Tuesday!
Today we are doing our Foot Kegel’s!
If you or your client have fallen arches or you need to strengthen the feet , the @rollology foot Kegel is what is needed! We work with podiatrist and Licensed Rollologist @drsuzheals and @luxepodiatry so we have an amazing program for the feet and toes. It is safe and it works👣👣👣! If you are interested in getting certified with @rollology so you to can learn about our Foot and Toes workshops just DM us!

Monday Morning Moves! Time to get moving! @rollolo

Monday Morning Moves!
Time to get moving! @rollology has a powerful movement sequence that gives you and your clients maximum benefits without any guess work. Our @rollology certification teaches the instructor the whens and the whys of our practice so the client gets the best results and the instructor does not get frustrated!
As an instructor we have all had those times, where you say to yourself why did I do it that way?! With @rollology those times are greatly reduced!
Are you ready to help your clients on a whole new level?
Time to contact @rollology !
We are looking for hosting studios. DM us on how to become a Licensed Rollologist or becoming a host! #rollology #rollologyfamily

About our Founder. Alyson Limehouse is a 2nd Gener

About our Founder.
Alyson Limehouse is a 2nd Generation Pilates Master Instructor. Her training includes @polestarpilates when they were located @universityofmiami_hurricanes . Alyson was asked by Pilates Elder Lolita San Miguel @lolitapilates to be one of the first to begin her Pilates Master Mentor Program. Alyson opened Sunset Pilates on Palm Beach in 2002. Sunset Pilates is the oldest established operating studio on Palm Beach today.
While working with Lolita ( 10 years ago)
Lolita suggested Alyson start teaching group classes because Alyson was use to teaching privates and duos. While teaching her new group classes Alyson brought in a box of rollers and the history of @rollology began! A few years ago Alyson brought in fellow Pilates Master instructor @fitpropat2409 and A Yoga teacher , a personal trainer and a physical therapist to start the certification and the licensing process of @rollology . Alyson created @rollology licensing so that our Rollologists would not only have a safe/ effective class and private instructional sessions to teach but would have an additional support and a new platform to make more money💰💰💰.
Alyson recently sold her Pilates Studio for 6 figures. Alyson consults studio owners and instructors on how to open, maintain and sell their studios for a good profit. Along with her consultant work, Alyson is busy building the @rollology method. Her goal is to be in all 50 states and international! We not only have Pilates instructors in our @rollology network we have Yoga , Barre , Podiatrists, Occupational Therapists, diabetes specialists, addiction specialists, Doulas and Physical Therapists!
We have an amazing network of professionals we are building!
If you would like more info check out our website and DM us. We would live to get you rolling!

What else do you need this weekend? #coffee #plaid

What else do you need this weekend?
#coffee #plaid #wine #rollology #pilates #pilatesinstructor #yoga #yogapilates #barre #barreteacher #nycpilates #Charlottepilates #jacksonvillepilates #staugustinebuzz #charlestonpilates

@palmbeachpilates is offering our advance @rollolo

@palmbeachpilates is offering our advance @rollology series with All the Pilates apparatus. Don’t foll yourself with our @rollology roller makes the traditional Shortspine to a new level!
We are adding amazing footwork in and there is an additional challenge here. That is the balance!
Our @rollology roller is designed to challenge the balance!
Would you like more information on how to incorporate @rollology in your studio? DM us now!!!

We are so proud of the amazing Yoga/Pilates/Barre

We are so proud of the amazing Yoga/Pilates/Barre Instructors, Physical Therapists, Diabetes Councilors, and doctors that have became a Licensed Rollologist thru our @rollology Certification program !
We offer an opportunity that not only helps your clients become healthier and happier , we offer a marketing plan and support that helps you bring in more income!
We designed our @rollology certification program so you can help others while you help yourself!
What are you waiting for?
DM us now for details!
#rollology #rollologyfamily

We owe a lot to Joe! If you are someone who knows

We owe a lot to Joe!
If you are someone who knows the importance of a strong core , a flexible spine and a pain free agile body you understand the how valuable it is to your happiness. If we are too tight and either not working out OR working out in ways that causes UNJURY it effects your state of mind!
So work out in a smart intuitive way. LISTEN to your body. It is not about what you look like as much as how you feel! If you eat healthily and exercise with sense of overall well-being , you are more than likely going to reap the rewards of a healthy fit body and a happy state of mind!
#rollology #pilates #joepilates #pilatesbody

Rollologist and trainer to athletic pros @spiritaw

Rollologist and trainer to athletic pros @spiritaway_lexiej in Valencia CA insists that the @rollology toe band exercises helps her professional athletes!
She has added into the weekly workouts! If you want to help your clients and make more money!!DM us now!
#toebandtuesday #pilates #pilatesinstructor #yoga #yogateacher #yogatoes #feetfirst #feetfitness #miamipilates #miamiyoga #pilatesnyc #yoganyc #podiatry #huntingbeachpilates #sandiegopilates #soflofit #socalfitness #chicagopilates #charlestonpilates #charlestonyoga #staugustinefitness

Monday is a great day to do some wall work and ope

Monday is a great day to do some wall work and open up the hips!
We prefer socks off or @shashi_usa toeless socks for this movement! This is a great way to lengthen the hamstrings and get your circulation moving. Plus you get the bonus of the oblique workout! We are all a little stuck on a Monday morning @rollology is here to help! ##pilates #pilatesinstructor #yoga #yogainstructor #barre #barreinstructor #savannahyoga #savannahpilates #atlantayoga #atlantapilates #pilatesstudio #pilatesbody #plaidpants #yogapants #newportpilates

Do you want SOLD OUT Classes and workshops? That i

Do you want SOLD OUT Classes and workshops?
That is what @rollology provides!
We have proven system that not only strengthens your client base but brings in more clients into your studio or practice! Just ask @synergypilatestx in Austin Texas. Nicole has 26 new clients signed up for our amazing @rollology Foot, Toe, and Merlot Workshop that takes place today!
How Cool and lucrative is that?
If you are a Pilates Instructor , a Yoga teacher, Physical Therapist , Barre Instructor WHAT ARE YOU WAITING for???? DM us now for how you can become a Licensed Rollologist! We are ready to help you make money while you help your clients stay healthy and fit.
We have the tools and the infrastructure set , all you need to do is take the @rollology certification workshop and @rollology will have you rocking your new clients into wellness and you are rolling in the dough! #austinpilates #foottoeandmerlot #rollology #rollologyfamily #pilatesinstructorscanmakemoney #yogateacher #barreblend #physicaltherapy #podiatry #miamipilates #yogatoes #pilatesstudio #nycpilates #atlantapilates #huntingtonbeachpilates #charlottepilates #pilatesvalencia #venturabarre #venturadance #charlestonpilates #palmspringspilates #sandiegoyoga #sandiegopilates #lolitasanmiguel #palmbeachpilates #gooplab #austinyoga #austinyogacommunity #dallaspilates #pilateschicago