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HOW TO USE ROLLOLOGY™ TOE BANDS

HOW TO USE ROLLOLOGY™ TOE BANDS

These exercises will help with alignment of the big toe and give space between the big toe and the other smaller toes so the smaller toes will have...
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ROLLOLOGY: THE EXCEPTIONAL EXERCISE FOR A LEANER, MORE SYMMETRICAL BODY

ROLLOLOGY: THE EXCEPTIONAL EXERCISE FOR A LEANER, MORE SYMMETRICAL BODY

Rollology is an exercise that anyone can do, regardless of their fitness level. It is a great way to  stretch and strengthen the abdominal core mus...
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AT-HOME WORKOUTS TO EASE SCIATICA PAIN WITH ROLLOLOGY ROLLING

AT-HOME WORKOUTS TO EASE SCIATICA PAIN WITH ROLLOLOGY ROLLING

AT-HOME WORKOUTS TO EASE SCIATICA PAIN WITH ROLLOLOGY ROLLING Many people are plagued by sciatica, particularly from sitting a lot, hours typing on...
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HOW TO STAND TALL AND FEEL MORE CONFIDENT WITH ROLLOLOGY?

HOW TO STAND TALL AND FEEL MORE CONFIDENT WITH ROLLOLOGY?

So many of us work from home these days, and we're constantly surrounded by technological gadgets related to our jobs or personal social media enga...
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ARE FLIP FLOPS THE CIGARETTES OF SHOES?

ARE FLIP FLOPS THE CIGARETTES OF SHOES?

Rollology talks to Dr. Suzanne Fuchs Head Podiatrist at Luxe Podiatry   With the summer days almost here we are all used to sliding on a pair of F...
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ROLLOLOGY FOR TENNIS, ARTICLE BY ALEXANDRIA CASSEY

ROLLOLOGY FOR TENNIS, ARTICLE BY ALEXANDRIA CASSEY

Maintaining strength and flexibility is important for any professional or amateur athlete. It’s what helps us stay injury-free which is an indispen...
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ROLLOLOGY THANKSGIVING LIFE HACKS!

ROLLOLOGY THANKSGIVING LIFE HACKS!

1. Lie on your Rollology foam roller in the morning to set your posture for the day 2. Drink more water than usual – Start the morning off with a l...
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ROLLOLOGY FOR MEN

ROLLOLOGY FOR MEN

With Father’s Day approaching, many men have adopted the “Dad Bod” and some of them aren’t even Dads! Rollology Fitness welcomes all Father’s and m...
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PILATES DAY MAY 5TH

PILATES DAY MAY 5TH

May 5th is worldly known as Cinco De Mayo or the day of the Kentucky Derby. However, most Pilates enthusiasts are referring to May 5, 2018 as Pilat...
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ROLLOLOGY FOR SCIATICA

ROLLOLOGY FOR SCIATICA

   Sciatica is radiating pain along the path of the sciatic nerve that branches from your lower lumbar through your hips, buttocks and down each le...
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WHY PILATES INSTRUCTORS SHOULD GET CERTIFIED AND LICENSED WITH ROLLOLOGY ™

WHY PILATES INSTRUCTORS SHOULD GET CERTIFIED AND LICENSED WITH ROLLOLOGY ™

The ROLLOLOGY™ foam roller method will increase revenues by broadening your client customer base. Many men hesitate about doing Pilates because the...
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INJURY PREVENTION FOR DANCERS

INJURY PREVENTION FOR DANCERS

One of the basic characteristics of ballet dance is the external rotation of the legs, also known as turnout. A popular style of ballet is pointe w...
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