So many of us work from home these days, and we're constantly surrounded by technological gadgets related to our jobs or personal social media engagement.
A hunched posture makes us appear shorter and wider than we are, regardless of how toned we are from frequent walking or cardio exercises. Standing tall with proper posture boosts our confidence and makes us look younger.
The Rollology Roller is a body workout tool that begins with the core to align our spine and help us achieve the ideal posture. It is suitable for people of all ages and is simple to do. With our electronic gadgets, lifestyles, and poor posture, we are more likely to develop lower back and neck issues or chronic pain.
Rollology sessions not only loosens and relaxes stiff muscles, relieves soreness, and gives a sense of well-being, it also helps in the reduction of day-to-day stress. Rolling on a daily basis helps us lose inches, slim down, gain height, and even feel calmer.
The quotation below aptly sums up why we must be smarter in this smartphone age and take precautions before our bodies whisper.
“If you listen to your body when it whispers, you won’t have to hear it scream.” - Therandomvibez.com
One of the most beneficial things we can do is to pay attention to our bodies. With regular practice, Rollology can help to prevent osteoporosis and chronic pain in the long run.
Contact us for a licensed Rollologist and to find a class and then continue from there if you wish to lose inches, stand taller, and relieve knee or joint pain.
“All you'll need is a Rollology Roller, as well as a licensed Rollologist to show you how to do it properly," says Alyson Limehouse, the founder of Rollology.
Rollology is incredibly beneficial to our overall well-being. The sooner we make it an integral part of our fitness routine, the better we will be able to stand tall and live intelligently!
ROLLOLOGY™ is a cutting-edge discipline that starts with the core using a medium density Rollology™ Roller. It simultaneously stretches and strengthens the abdominals to properly align and support the body for good posture.