Rollology™ is a proven fitness program that balances and strengthens the body. Rollology™ for golfers focuses on shoulder and hip alignment, thoracic and hip mobility, ankle/shoulder stabilization, flexibility of the lower lumbar, and helps increase range of motion with the neck and shoulders. Top professional golfers today are using Pilates and/or Yoga to perfect their game. The Rollology method combines the Pilates and Yoga principles along with the foam roller to create a positive impact that cannot be achieved with any other fitness method.
Each golfer learns how to prevent common golf injuries such as:
- Tendinitis in the wrists
- Golf elbow
- Rotator cuff tears
- Back Stiffness
Rollology™ contains a variety of safe and effective exercises that can help improve golfer’s performance, as well as overall health. The Rollology™ roller is a foam roller that if used correctly, can aid golfers to have a better pain free game by loosening their lower back, opening up their shoulders, and creating more rotation in the hips to improve their swing.
Professional golfers are now adding Rollology to their daily fitness regimens.