ROLLOLOGY foam roller classes are the best way to start getting flat abs for the summer!
ROLLOLOGY concentrates on using core strength with the ROLLOLOGY foam roller creating well balanced sculpted abs. Most ab exercises strain the back and can pull out your neck. The ROLLOLOGY Method has ab exercises designed by fitness, Yoga, and Pilates masters. ROLLOLOGY utilizes the foam roller keeping your body in full alignment through each ab exercise.
Our ab exercises start from neutral spine – the most optimal position for keeping your spine in proper alignment. As a result of keeping your spine in proper alignment you are engaging intrinsic muscle groups around the torso this not only flattens the abs but it trims the waist line and provides a strong group of muscles around the spine.
Each ROLLOLOGY foam roller class is instructed by a Licensed Rollologist that have gone through an extensive foam roller instructor training course to ensure each individual is doing the exercises correctly to get the best results.
The ROLLOLOGY foam roller classes help you find your neutral spine, use your core, challenge your balance to create flat, symmetrical abs so you look good and feel good