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Pop Up Rollology Class @ Castillo de San Marcos

April 6, 2019 @ 9:00 am - 11:00 am

On the lawn at the fort - April 6th @ 9AM

WHAT IS ROLLOLOGY™?
ROLLOLOGY™ is a cutting edge discipline that starts with the core using a medium density Rollology™ roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.

ROLLOLOGY™ is for all ages, body types and athletic levels. Today’s society is very sedentary with the constant rise of technology. More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, causing the body to become hunched over.

ROLLOLOGY™ RESULTS:
Strengthen core muscles
Improves body alignment
Improves balance
Strengthen arms and legs
Decreases cellulite
Promotes flexibility
Improves posture

We provide rollers.

For more information contact Alyson Limehouse: call 561-818-7197 or email rollologyfit@gmail.com.

Details

Date:
April 6, 2019
Time:
9:00 am - 11:00 am
Event Category:

Venue

Castillo de San Marcos
1 S Castillo Dr
St. Augustine, FL 32084 United States
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