Movement is healing. Precision is key. Cash flow is a necessity. We will explore movement using the Rollology Roller to create precision in alignment. We educate on positive cash flow to avoid instructor burnout. Our Pilates-based Method will focus on working from a Neutral Spine. We are in two pandemics, covid and poor posture. Through Rollology, clients can have excellent posture and less neck and back pain. Our time together will cover movement, discussion, practicals and demonstrations.
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