At-home workouts to ease sciatica pain with Rollology rolling

Many people are plagued by sciatica, particularly from sitting a lot, hours typing on the computer or phone, and from driving. In addition, people often work out with repetitive exercises, such as squats or HIT, exercising out of alignment, and overtightening the muscles. When this happens without stretching, this causes the piriformas muscle to tighten […]

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How to stand tall and feel more confident with Rollology?

So many of us work from home these days, and we’re constantly surrounded by technological gadgets related to our jobs or personal social media engagement. A hunched posture makes us appear shorter and wider than we are, regardless of how toned we are from frequent walking or cardio exercises. Standing tall with proper posture boosts our […]

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Are Flip Flops the Cigarettes of Shoes?

Rollology talks to Dr. Suzanne Fuchs Head Podiatrist at Luxe Podiatry With the summer days almost here we are all used to sliding on a pair of Flip Flops and going about our day. The problem is that Flip Flops are the worst shoes for our feet.  When we wear Flip Flops we have very […]

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