Rollology is an exercise that anyone can do, regardless of their fitness level. It is a great way to stretch and strengthen the abdominal core muscles, creating a longer, leaner, […]
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Many people are plagued by sciatica, particularly from sitting a lot, hours typing on the computer or phone, and from driving. In addition, people often work out with repetitive exercises, […]
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So many of us work from home these days, and we’re constantly surrounded by technological gadgets related to our jobs or personal social media engagement. A hunched posture makes us appear […]
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Rollology talks to Dr. Suzanne Fuchs Head Podiatrist at Luxe Podiatry With the summer days almost here we are all used to sliding on a pair of Flip Flops and […]
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