Pilates Day May 5th

May 5th is worldly known as Cinco De Mayo or the day of the Kentucky Derby. However, most Pilates enthusiasts are referring to May 5, 2018 as Pilates Day – A day to celebrate Pilates. Globally, Pilates studios and individual instructors will be offering Pilates Day deals such as free Pilates mat classes. This year […]

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Sunset Pilates to celebrate 15 years

Rollology Foam Roller Certification

In the 15 years since Alyson Limehouse started Sunset Pilates, there have been a few roadblocks that could have derailed her business. Like the construction of the Flagler Memorial Bridge, which was blocked on-and-off for five years, and the 2008 recession that derailed many small businesses across the county. Instead, is the longest-running Pilates studio […]

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