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Archive for Category: Rollology™ News

Pilates Day May 5th

Rollology™ News

01 May
2018

May 5th is worldly known as Cinco De Mayo or the day of the Kentucky Derby. However, most Pilates enthusiasts are referring to May 5, 2018 as Pilates Day – […]

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Sunset Pilates to celebrate 15 years

Rollology™ News

Rollology Foam Roller Certification
17 Dec
2017

In the 15 years since Alyson Limehouse started Sunset Pilates, there have been a few roadblocks that could have derailed her business. Like the construction of the Flagler Memorial Bridge, […]

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ROLLOLOGY™ Fitness

The Rollology™ Method –  The first Foam Roller Group Fitness Program of its kind. Become a Licensed Rollologist™ or find a studio today. Rollology™ has proven exercises and techniques that will have you feeling better the same day and looking better within a month.

Foam rolling is now at center stage. Rollology™ classes are devoted to the practice of slowly rolling different parts of the body over a foam roller; it improves athletic performance and flexibility, reduces workout-related soreness, slashes recovery time and knocks out muscle pain.

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So excited to see @kristinbuccipilates and @sparkm So excited to see @kristinbuccipilates and @sparkmotionbodystudio teaching @rollology  on Pilates Day!
I think they have a  Vanna White in the making with the cutest model ever!  If you are in the Pittsburgh area check out the @rollology  classes!
You can never start em too young! You will be on y You can never start em too young! You will be on your feet for decades! It is good to teach the kiddos the importance of foot alignment. @dnelsonyoga  knows this and practices what she teaches to her offspring! Diane not only teaches her family but teaches Rollology @southbeachfitness1  in Melbourne FL.  If you are in Melbourne FL,  Roll into South Beach Fitness and take a Rollology Class with Diane!
Instagram post 17956426694564610 Instagram post 17956426694564610
A picture can saw a 1000 words. Swipe left. A picture can saw a 1000 words.  Swipe left.
Rollology is a specialized form of exercise that u Rollology is a specialized form of exercise that utilizes a unique piece of equipment called the Rollology Roller. It is designed to target specific muscle groups and improve core strength, flexibility, and balance. While it can certainly benefit dancers and individuals looking to enhance their physical fitness, becoming a certified Rollologist and teaching others is a career choice that requires careful consideration and understanding.

To become a certified Rollologist, you would need to undergo training and education specific to Rollology techniques and principles. This typically involves completing a certification program offered by an accredited Rollology organization or training center. These programs can provide you with the necessary knowledge and skills to effectively teach Rollology classes and work with clients.

Teaching Rollology can be a rewarding career option, as it allows you to share your passion for fitness and help others improve their well-being. As a Rollologist, you would guide individuals through exercises and movements using the Rollology Roller, ensuring proper form and technique to maximize the benefits. Additionally, you may have the opportunity to offer personalized training sessions or group classes to clients with varying fitness levels and goals.

However, it’s important to note that the demand for Rollology instructors and the popularity of Rollology as a fitness method may vary depending on the region or market you’re in. It’s crucial to thoroughly research the market and assess the demand for Rollology in your area before pursuing it as a full-time career. Understanding the local fitness industry, competition, and potential client base will help you make an informed decision.

Furthermore, it’s advisable to gain experience and expertise in other areas of fitness and wellness to complement your Rollology certification. This can enhance your credibility, versatility, and marketability as a fitness professional.
Rollology Classes are indeed a fantastic way to en Rollology Classes are indeed a fantastic way to engage and assist clients of various age groups in achieving fitness and wellness goals. These classes incorporate specialized exercises utilizing foam rollers to promote flexibility, balance, and improved posture. Here are some key benefits that Rollology Classes can offer:

Flexibility: Rollology exercises involve dynamic stretching techniques that target different muscle groups. By incorporating the Rollology Roller these exercises help increase joint mobility, enhance muscle elasticity, and improve overall flexibility. Improved flexibility can lead to better range of motion, reduced muscle tension, and enhanced athletic performance.
Balance: The use of  the Rollology Roller  challenges the body’s balance and stability during exercises. As clients engage in various movements on the rollers, they activate core muscles and smaller stabilizer muscles, which are essential for maintaining balance. Regular practice can help improve proprioception, coordination, and overall body control.
Posture: Rollology exercises focus on strengthening and lengthening the muscles responsible for maintaining proper posture. By targeting muscles in the back, shoulders, and core, these exercises can help correct imbalances, relieve muscular tension, and promote better alignment. Improved posture not only enhances appearance but also reduces the risk of musculoskeletal issues such as back pain and postural abnormalities.
In addition to these primary benefits, Rollology Classes offer a range of advantages that contribute to overall well-being. These may include improved circulation, reduced muscle soreness, increased body awareness, stress relief, and enhanced relaxation.
#rollology  #rollologyfamily  #lolitapilates  #pba #dancer  #collagedance  #dancemajor  #pilatesinstructor
Happy Friday! Rumi was a poet who philosophically Happy Friday! Rumi was a poet who philosophically ruminates with us  today. He taught peace and tolerance . We are all creatures of beauty.  If we look inward and tap intoour inner beauty Peace and tolerance can happen naturally.
#barre  #rumi  #love #tolernce  #pilates #yoga  #rollology  #rollologyfamily  #rollologyfitness  #miami  #newyork  #losangeles  #dallas #chicago  #nola #nashville  #boston  #charleston  #tampa
Bring Rollology to YOUR Barre! All you need is a Bring Rollology to YOUR Barre!  All you need is a Rollology Roller and The Barre. Place your Rollology Roller Crossways on Mat in front of  barre . Place your foot in a turned out position on the O and the other foot turned out  on the G. If you are a bigger framed person you can do the R and the Y.  Holding on to the barre bend your knees and lengthen. You will feel challenged immediately with the density of the Rollology Roller!
This is an advanced movement , proceed with caution. 🔥🔥🔥
Instagram post 17987484605009343 Instagram post 17987484605009343
Warning! This is an advanced movement! Rollology Warning! This is an advanced movement!

Rollology + Barre = a smoking hot body!

In order to achieve this symmetrical and toned body, proper alignment is crucial. This alignment can be ensured by using the Rollology Roller for exact foot placement. The Rollology Roller is designed to challenge your core due to its density, providing a more effective workout.

If you want to look amazingly hot this summer, ask your Barre studio to incorporate Rollology into their classes and experience the transformative results for yourself! #rollology #feetfirst #barefootgirl #miami #ballet #barre #clubpilates  #clubpilatesinstructor  #lolitapilates  #barreinstructor  #barre3  #ballet  #dancer  #pilatesinspiration  #pilatesinstructor  #miami  #palmbeach  #newyork  #dalkas  #altanta  #losangeles  #ojai  #seattle  #rollologyfamily
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