Maintaining strength and flexibility is important for any professional or amateur athlete. Read this article to learn more how to better serve your body.
Read MoreSciatica is radiating pain along the path of the sciatic nerve that branches from your lower lumbar through your hips, buttocks and down each leg. In most cases, Sciatica affects […]
Read MoreWith Father’s Day approaching, many men have adopted the “Dad Bod” and some of them aren’t even Dads! Rollology Fitness welcomes all Father’s and men to achieve their “Dream […]
Read MoreOne of the basic characteristics of ballet dance is the external rotation of the legs, also known as turnout. A popular style of ballet is pointe which is danced on […]
Read MoreI have been utilizing a foam roller for pre-and post workout recovery for several years. It was just a little over a year ago when Alyson Limehouse, the founder of Rollology™ […]
Read MoreCorydon Physiotherapy claims that “Tech Neck is the Epidemic of Neck Pain.” Society today, falls victim to holding our head forward and flexed down looking at our smart phones and […]
Read MoreROLLOLOGY foam roller classes are the best way to start getting flat abs for the summer! ROLLOLOGY concentrates on using core strength with the ROLLOLOGY foam roller creating well balanced […]
Read MoreHOW TO USE ROLLOLOGY™ TOE BANDS These exercises will help with alignment of the big toe and give space between the big toe and the other smaller toes so the […]
Read MoreIf you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for […]
Read More