Maintaining strength and flexibility is important for any professional or amateur athlete. Read this article to learn more how to better serve your body.
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Sciatica is radiating pain along the path of the sciatic nerve that branches from your lower lumbar through your hips, buttocks and down each leg. In most cases, Sciatica affects […]
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With Father’s Day approaching, many men have adopted the “Dad Bod” and some of them aren’t even Dads! Rollology Fitness welcomes all Father’s and men to achieve their “Dream […]
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One of the basic characteristics of ballet dance is the external rotation of the legs, also known as turnout. A popular style of ballet is pointe which is danced on […]
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I have been utilizing a foam roller for pre-and post workout recovery for several years. It was just a little over a year ago when Alyson Limehouse, the founder of Rollology™ […]
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Corydon Physiotherapy claims that “Tech Neck is the Epidemic of Neck Pain.” Society today, falls victim to holding our head forward and flexed down looking at our smart phones and […]
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ROLLOLOGY foam roller classes are the best way to start getting flat abs for the summer! ROLLOLOGY concentrates on using core strength with the ROLLOLOGY foam roller creating well balanced […]
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HOW TO USE ROLLOLOGY™ TOE BANDS These exercises will help with alignment of the big toe and give space between the big toe and the other smaller toes so the […]
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If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for […]
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