Rollology is an exercise that anyone can do, regardless of their fitness level. It is a great way to stretch and strengthen the abdominal core muscles, creating a longer, leaner, […]
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Many people are plagued by sciatica, particularly from sitting a lot, hours typing on the computer or phone, and from driving. In addition, people often work out with repetitive exercises, […]
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So many of us work from home these days, and we’re constantly surrounded by technological gadgets related to our jobs or personal social media engagement. A hunched posture makes us appear […]
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Rollology talks to Dr. Suzanne Fuchs Head Podiatrist at Luxe Podiatry With the summer days almost here we are all used to sliding on a pair of Flip Flops and […]
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Maintaining strength and flexibility is important for any professional or amateur athlete. Read this article to learn more how to better serve your body.
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1. Lie on your Rollology foam roller in the morning to set your posture for the day 2. Drink more water than usual – Start the morning off with a […]
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Sciatica is radiating pain along the path of the sciatic nerve that branches from your lower lumbar through your hips, buttocks and down each leg. In most cases, Sciatica affects […]
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With Father’s Day approaching, many men have adopted the “Dad Bod” and some of them aren’t even Dads! Rollology Fitness welcomes all Father’s and men to achieve their “Dream […]
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May 5th is worldly known as Cinco De Mayo or the day of the Kentucky Derby. However, most Pilates enthusiasts are referring to May 5, 2018 as Pilates Day – […]
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One of the basic characteristics of ballet dance is the external rotation of the legs, also known as turnout. A popular style of ballet is pointe which is danced on […]
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