Are Flip Flops the Cigarettes of Shoes?

Rollology talks to Dr. Suzanne Fuchs Head Podiatrist at Luxe Podiatry With the summer days almost here we are all used to sliding on a pair of Flip Flops and going about our day. The problem is that Flip Flops are the worst shoes for our feet.  When we wear Flip Flops we have very […]

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Rollology Thanksgiving Life Hacks!

1. Lie on your Rollology foam roller in the morning to set your posture for the day 2. Drink more water than usual – Start the morning off with a large glass of filtered water to help fill you up for the day 3. Find a Turkey Trot – Many cities have a community Turkey […]

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Rollology for Sciatica

Sciatica is radiating pain along the path of the sciatic nerve that branches from your lower lumbar through your hips, buttocks and down each leg. In most cases, Sciatica affects only one side of your body. Studies have shown individuals of the age of 20 and older are more likely to experience Sciatica. Spine-Health.com states; […]

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Rollology for Men

  With Father’s Day approaching, many men have adopted the “Dad Bod” and some of them aren’t even Dads! Rollology Fitness welcomes all Father’s and men to achieve their “Dream Bod” and say goodbye once and for all to the “Dad Bod”! Men’s Health magazine and Health Line report common health ailments that predominantly plague […]

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Pilates Day May 5th

May 5th is worldly known as Cinco De Mayo or the day of the Kentucky Derby. However, most Pilates enthusiasts are referring to May 5, 2018 as Pilates Day – A day to celebrate Pilates. Globally, Pilates studios and individual instructors will be offering Pilates Day deals such as free Pilates mat classes. This year […]

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Injury Prevention for Dancers

One of the basic characteristics of ballet dance is the external rotation of the legs, also known as turnout. A popular style of ballet is pointe which is danced on the tips of 3 toes.  Pointe shoes have a reinforced toe box that is flat on the tip, creating an even surface for the dancer […]

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Just Roll With It – The Perfect Workout

I have been utilizing a foam roller for pre-and post workout recovery for several years.  It was just a little over a year ago when Alyson Limehouse, the founder of Rollology™ Fitness, invited me to one of her classes.  I expected some stretching and using the roller for SMR or self-myofascial release massage but this class was way […]

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ROLLOLOGY™ for Tech Neck

Corydon Physiotherapy claims that “Tech Neck is the Epidemic of Neck Pain.” Society today, falls victim to holding our head forward and flexed down looking at our smart phones and laptops – a common bad habit that is causing today’s society chronic neck pain. While looking at our devices it is causing us to lean […]

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