What is Rollology™?

ROLLOLOGY™ is a cutting edge discipline that starts with the core using a medium density Rollology™ roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.

ROLLOLOGY™ is for all ages, body types and athletic levels. Today’s society is very sedentary with the constant rise of technology. More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, causing the body to become hunched over.


  • Strengthen core muscles
  • Improves body alignment
  • Improves balance
  • Strengthen arms and legs
  • Decreases cellulite
  • Promotes flexibility
  • Improves posture

Why Your Fitness Facility Should Have Rollology™ Classes and Privates?

There is no national program on the fitness scene that is addressing tech neck, poor posture, and foot alignment issues that is plaguing society today. Rollology™ not only addresses this chronic upcoming epidemic. The Rollology ™ Method flattens the abs, strengthens arms, and lengthens the legs to get a buff body.

Our Rollology™ teaching certification program is designed for fitness instructors to learn how to execute a safe and effective Rollology™ class for optimal results.


The  2 main reasons in becoming a Licensed Rollologist™are clear: (1) You will have the opportunity to help people through proper training and (2) You will be able to collect an income through teaching classes and selling our Rollology™Products.

From  experience we know how hard it to make ends meet while being a Pilates, Yoga and fitness instructor. Rollology™ has a time proven method which brings clients back for more classes.  Rise above the rest and Roll into a new career TODAY!


Alyson Limehouse, Founder of Rollology™

Rollology™ was developed by Second Generation Master Pilates Instructor, Alyson Limehouse, who studied under Pilates Elder Lolita San Miguel. (Lolita is only one of two people that Joseph Pilates personally certified before he passed away in 1967.) Alyson has owned and operated Sunset Pilates Studio on Palm Beach Island for 16 years.

Alyson is very passionate about the art of sculpting the body through a balanced blend of strength and flexibility training, which improves posture, reduces stress and creates long, lean muscles without bulking up. Alyson created Rollology™ so that anybody can have a safe and effective work out that is affordable.