How to Use Rollology Toe Bands

Toe Bands Foam Rollers

HOW TO USE ROLLOLOGY TOE BANDS These exercises will help with alignment of the big toe and give space between the big toe and the other smaller toes so the smaller toes will have more room. This exercise helps prevent bunions and hammertoe.   Step 1 Place feet in parallel. Place toe band around big […]

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7 Ways to Use a Rollology Roller

Rollology Fitness Exercises

If you are still of a mind that foam rollers are for everyone else, then you are missing out on one of the most effective tools at your disposal for physique-building, recovery and injury prevention. Rollers are the most popular mechanism for self-myofascial release, or SMR, and are gaining popularity among elite athletes of all […]

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