What is Rollology?

ROLLOLOGY is a cutting edge discipline that starts with the core using a medium density Rollology roller, which works together by stretching and strengthening the abdominals to properly align and support the body for optimal posture.

ROLLOLOGY is for all ages, body types and athletic levels. Today’s society is very sedentary with the constant rise of technology. More and more people are developing upper and lower back issues due to the daily use of computers, smart phones, tablets and even driving, causing the body to become hunched over.


  • Strengthen core muscles
  • Improves body alignment
  • Improves balance
  • Strengthen arms and legs
  • Decreases cellulite
  • Promotes flexibility
  • Improves posture

Alyson Limehouse, Founder of Rollology

Rollology was developed by Second Generation Master Pilates Instructor, Alyson Limehouse, who studied under Pilates Elder Lolita San Miguel. (Lolita is only one of two people that Joseph Pilates personally certified before he passed away in 1967.) Alyson has owned and operated Sunset Pilates Studio on Palm Beach Island for 16 years.

Alyson is very passionate about the art of sculpting the body through a balanced blend of strength and flexibility training, which improves posture, reduces stress and creates long, lean muscles without bulking up. Alyson created Rollology so that anybody can have a safe and effective work out that is affordable.


We are currently enrolling Trainers into the Rollology Program

The Rollologist Certification Program usually can be done in one weekend. You will receive a roller, workbook and other helpful tools to achieve your goals of becoming a great teacher. We offer support from a teacher trainer with just a phone call. You will be part of a ground floor opportunity in the fitness industry.

Licensed Rollologist Instructor

Licensed Rollologist Instructor

30 Hours

This course is the foundation to become a Licensed Rollologist. The course will review using the roller for basic posture and alignment corrections. In addition to creating core strength, balance, stretching muscles, pain relief and creating flexibility in the spine and neck.

The LR course consists of 22 hours of classroom and particle training. You will be required to complete 10 hours of practice teaching. Within 60 days you must send a 1 hour Rollology Class that you have taught with 4 or more participates. The video will be set up for review and you will have a 1 hour assessment before you become a Licensed Rollologist. You will receive 1 Rollology Roller , workbook, and other helpful tools to achieve your goals of becoming a successful Licensed Rollologist.

We offer you support from a Rollologist Trainer. You will be part of a ground floor opportunity in the fitness industry. Rollology can be a new career choice or add into an existing fitness practice. Rollology can work into a private practice for a chiropractor, physical therapist or can be taught as a group class in a dance, yoga, Pilates Studio or a gym

$ 750.00/2 Days

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Licensed Expert Rollologist

Licensed Expert Rollologist

16 Hours

Rollology Pre and Post Natal

Rollology has had over 5 years of training with pre and post natal women. Rollology exercises that are designed with Pregnancy and Post natal recovery in mind. We focus on pelvic floor, stretching and lower back relief.

Total Hours: 16 | Cost: $450.00  


Rollology Advance

This Class is for the hard Core! We take it up a notch from the basic class times 10!

Total Hours: 10 | Cost: $325.00 


Rollology One on One

This is for the Chiropractor or Physical therapist who needs to give attention to each client based on their individual needs.

Total Hours: 8 | Cost: $295.00


Rollology For Addiction Therapy

Rollology has over 7 years of experience to teaching this Method to patients  in Recovery Programs. Addiction issues are a growing problem in the world. These group exercise class has proven results to help the addict in recovery learn how to reduce pain in a healthy form. Also helps with posture and self esteem.

Total hours: 8 | Cost: $295.00


Roll Lattes

Pilates moves safely combined with Rollology techniques With Pilates Certification

Total hours: 8 | Cost: $295


$ ABOVE/1 Days

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Licensed Master Rollologist

Licensed Master Rollologist

16 Hours

Once you have completed The LR Program and all the LER you can submit a request in to become a Master Rollologist


Must be Liscensed Exert Rollologist and complete 3 Specialty Rollology Programs

$ 75.00/1 Days

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